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This thick creamy mixture has the flavor of ranch dressing and is a breeze to blend together. Use it to top mixed greens or as a dip for raw vegetables. —Vickie Floden of Story City, Iowa
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Facts 2 tablespoons (calculated without greens and vegetables) equals 23 calories, 1 g fat (0.55 g saturated fat), 3 mg cholesterol, 177 mg sodium, 2 g carbohydrate, 0 fiber, 3 g protein. Diabetic Exchanges: 1/2 fat-free milk.
Originally published as Buttermilk Salad Dressing in Light & Tasty October/November 2001, p29
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Reviewed on Nov. 29, 2011 by CABMamasan
2 tbsp of this = 23 calories, compared to 140 in Hidden Valley ranch... can't beat it!
Reviewed on Jan. 26, 2011 by mstacey74
Delicious ! My whole family loved it! Very easy to make !
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