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—Taste of Home Test Kitchen, Greendale, Wisconsin
This recipe is:
Quick
Diabetic Friendly
Nutritional Facts 1 cup equals 117 calories, 1 g fat (trace saturated fat), 2 mg cholesterol, 77 mg sodium, 26 g carbohydrate, 2 g fiber, 3 g protein. Diabetic Exchanges: 1 fruit, 1/2 starch.
Originally published as Buttermilk Melon Smoothies in Smoothies & Other Beverages 2008 , p27
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