Nutrition Facts

  • One serving:
  • (2/3 cup)
  • Calories:
  • 133
  • Fat:
  • 0 g
  • Saturated Fat:
  • 0 g
  • Cholesterol:
  • 1 mg
  • Sodium:
  • 575 mg
  • Carbohydrate:
  • 30 g
  • Fiber:
  • 3 g
  • Protein:
  • 4 g
  • Diabetic Exch:
  • 2 starch.

Buttermilk Mashed Potatoes

My sister-in-law, who is a dietitian, shared this recipe with me. Buttermilk and garlic flavor these smooth mashed potatoes that are better for you than typical versions that include lots of butter. —Stephanie Bremson of Kansas City, Missouri

SERVINGS

6

CATEGORY

Low Fat

PREP

25 min.

TOTAL

25 min.

INGREDIENTS

  • 2 pounds potatoes, peeled and cut into 1-inch cubes
  • 2 cups water
  • 1 cup chicken or vegetable broth
  • 6 garlic cloves, peeled
  • 1/2 cup buttermilk
  • 1/4 cup thinly sliced green onions
  • 1 teaspoon salt
  • 1/8 teaspoon pepper

DIRECTIONS

In a large saucepan, combine the potatoes, water, broth and garlic. Bring to a boil. Reduce heat; cover and simmer for 12-15 minutes or until potatoes are tender.
    Meanwhile, in a small saucepan, heat buttermilk until warm. Drain potatoes and garlic; mash with buttermilk. Stir in onions, salt and pepper. Yield: 6 servings.

Printed from tasteofhome.com Oct 12, 2008

Copyright Reiman Media Group, Inc © 2008