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This light, flavorful dip brings protein and perks up fresh sliced veggies in a hurry. —Elizabeth King, Duluth, Minnesota
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Facts 1/4 cup (calculated without vegetables) equals 68 calories, 2 g fat (trace saturated fat), 9 mg cholesterol, 228 mg sodium, 6 g carbohydrate, trace fiber, 5 g protein. Diabetic Exchanges: 1/2 starch, 1/2 fat.
Originally published as Buttermilk Dill Dip in Healthy Cooking August/September 2010, p42
Cutting Green OnionsI recently tried a recipe that called for 3/4 cup green onions. Instead of using a knife, I found that snipping the onions with a pair of kitchen scissors took only a few seconds. —Kristy B., Kelowna, British Columbia
I recently tried a recipe that called for 3/4 cup green onions. Instead of using a knife, I found that snipping the onions with a pair of kitchen scissors took only a few seconds. —Kristy B., Kelowna, British Columbia
Here is an exquisite dish that is perfect for any night of the week. Mouthwatering red snapper is breaded and cooked to perfection in this easy weeknight recipe.Related RecipeIngredients: * 1 tablespoon dry bread crumbs * 1 teaspoon dried basil * 1 teaspoon paprika * 1/2 teaspoon salt * 1/2 teaspoon fennel seeds * 1/2 teaspoon dried thyme * 1/2 teaspoon dried oregano * 1/4 teaspoon pepper…
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