Buttermilk Dill Dip Recipe

Buttermilk Dill Dip Recipe photo by Taste of Home

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This light, flavorful dip brings protein and perks up fresh sliced veggies in a hurry. —Elizabeth King, Duluth, Minnesota

This recipe is:

Healthy

Quick

Diabetic Friendly

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Buttermilk Dill Dip Recipe

Prep/Total Time: 15 min.

Yield: 4 Servings

15 15

Ingredients

1/2 cup buttermilk
4 ounces fat-free cream cheese
3 green onions, finely chopped
1/4 cup finely chopped green pepper
3 tablespoons snipped fresh dill or 1 tablespoon dill weed
4-1/2 teaspoons horseradish sauce
1/8 teaspoon garlic powder
Assorted fresh vegetables

Directions

In a small bowl, beat buttermilk and cream cheese until blended. Stir in the onions, pepper, dill, horseradish sauce and garlic powder. Chill until serving. Serve with vegetables. Yield: 1 cup.

Nutritional Facts 1/4 cup (calculated without vegetables) equals 68 calories, 2 g fat (trace saturated fat), 9 mg cholesterol, 228 mg sodium, 6 g carbohydrate, trace fiber, 5 g protein. Diabetic Exchanges: 1/2 starch, 1/2 fat.

Originally published as Buttermilk Dill Dip in Healthy Cooking August/September 2010, p42

Cutting Green Onions

I recently tried a recipe that called for 3/4 cup green onions. Instead of using a knife, I found that snipping the onions with a pair of kitchen scissors took only a few seconds. —Kristy B., Kelowna, British Columbia