Buttermilk Buckwheat Pancakes Recipe

Buttermilk Buckwheat Pancakes RecipePhoto by: Taste of Home Buttermilk Buckwheat Pancakes Recipe Rating 4

Our home economists created this flapjack recipe that uses buckwheat flour instead of the wheat-based variety. The light and tender pancakes offer a nutty flavor and hearty texture that are guaranteed to get your day of to a bright start.

This recipe is:

Healthy

Quick

Diabetic Friendly

2
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Buttermilk Buckwheat Pancakes Recipe
  • Prep/Total Time: 25 min.
  • Yield: 4 Servings
10 15 25

Ingredients

  • 1 cup buckwheat flour
  • 2 tablespoons brown sugar
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/8 teaspoon each ground cinnamon, nutmeg and cloves
  • 1 egg
  • 1 cup buttermilk
  • 1 tablespoon butter, melted

Directions

  • In a large bowl, combine the flour, brown sugar, baking powder, baking soda, salt, cinnamon, nutmeg and cloves. Whisk the egg, buttermilk and butter; stir into dry ingredients just until moistened.
  • Pour batter by 1/4 cupfuls onto a hot nonstick griddle coated with cooking spray. Turn when bubbles form on top of pancakes; cook until second side is golden brown. Yield: 4 servings.

Nutritional Analysis: 2 pancakes equals 195 calories, 6 g fat (3 g saturated fat), 63 mg cholesterol, 667 mg sodium, 31 g carbohydrate, 3 g fiber, 7 g protein. Diabetic Exchanges: 2 starch, 1 fat.

Originally published as Buttermilk Buckwheat Pancakes in Light & Tasty June/July 2005, p64

Healthy Cooking

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Reviews for Buttermilk Buckwheat Pancakes (2)

Buttermilk Buckwheat Pancakes Recipe

Buttermilk Buckwheat Pancakes

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Did you modify it? Would you make it again? Rate it today! >


Reviewed on Nov. 07, 2010 by Anndrie

I really enjoyed these pancakes. Like eating very rich spice cake for breakfast, only better for you. I served them with ham and eggs and maple syrup.


Reviewed on Nov. 06, 2009 by paflaglady

I didn't like the brown sugar and spices in this. I like to taste the buckwheat. I use a little molasses to sweeten and like it best with yeast.

 
 
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