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Our home economists created this flapjack recipe that uses buckwheat flour instead of the wheat-based variety. The light and tender pancakes offer a nutty flavor and hearty texture that are guaranteed to get your day of to a bright start.
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Analysis: 2 pancakes equals 195 calories, 6 g fat (3 g saturated fat), 63 mg cholesterol, 667 mg sodium, 31 g carbohydrate, 3 g fiber, 7 g protein. Diabetic Exchanges: 2 starch, 1 fat.
Originally published as Buttermilk Buckwheat Pancakes in Light & Tasty June/July 2005, p64
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Reviewed on Nov. 07, 2010 by Anndrie
I really enjoyed these pancakes. Like eating very rich spice cake for breakfast, only better for you. I served them with ham and eggs and maple syrup.
Reviewed on Nov. 06, 2009 by paflaglady
I didn't like the brown sugar and spices in this. I like to taste the buckwheat. I use a little molasses to sweeten and like it best with yeast.
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