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Buttermilk Bran Muffins Recipe

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From Greenbush, Michigan, Anita Kay Brown shares these moist, sweet muffins with a decadent taste. She writes, “Over the years, I’ve altered the recipe to reduce sugar and fat. Even after the changes, they’re always a hit!”

This recipe is:

Healthy

Diabetic Friendly

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Buttermilk Bran Muffins Recipe

Prep: 20 min. Bake: 15 min./batch

Yield: 22 Servings

20 15 35

Ingredients

1 cup All-Bran
2 cups buttermilk, divided
1-1/2 cups raisin bran
2-3/4 cups all-purpose flour
3/4 cup sugar
1/2 cup sugar blend
1/4 cup packed brown sugar
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1 egg
2 egg whites
1/2 cup unsweetened applesauce
1/4 cup canola oil

Directions

In a small bowl, combine All-Bran and 1 cup buttermilk; let stand for 5 minutes. Stir in raisin bran; let stand 5 minutes longer.
Meanwhile, in a large bowl, combine the flour, sugar, sugar blend, brown sugar, baking powder, baking soda and salt. In another bowl, combine the egg, egg whites, applesauce, oil and remaining buttermilk. Stir into dry ingredients just until moistened. Stir in bran mixture.
Coat muffin cups with cooking spray; fill three-fourths full with batter. Bake at 375° for 15-20 minutes or until a toothpick inserted near the center comes out clean. Cool for 5 minutes before removing from pans to wire racks. Yield: 22 muffins.

Editor's Note: This recipe was tested with Splenda sugar blend.

Nutritional Facts 1 muffin equals 169 calories, 3 g fat (trace saturated fat), 11 mg cholesterol, 165 mg sodium, 33 g carbohydrate, 2 g fiber, 4 g protein. Diabetic Exchanges: 2 starch, 1/2 fat.

Originally published as Buttermilk Bran Muffins in Light & Tasty February/March 2007, p45

Big Batch Baked Goods

We enjoy homemade baked goods for breakfast, but I don’t have time to bake each morning before school. So I devote 1 day a month to making large batches of cinnamon rolls, doughnuts, cream cheese rolls and muffins. I place them in heavy-duty resealable plastic bags labeled with the date. (They freeze for about 2 months.) On busy mornings, it’s a snap to pop a few in the microwave to warm. The kids love the fresh-baked flavor. —Lori T., New London, Texas

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