Buttermilk Boost
“Here’s a quick, delicious blender recipe that’s wonderful for breakfast, lunch or as a pick-me-up anytime,” shares Lois Long in Casa Grande, Arizona.
2 ServingsPrep/Total Time: 5 min.
Ingredients
- 1 cup buttermilk
- 1/4 cup chilled orange juice
- 1/4 cup chilled unsweetened pineapple juice
- 2 tablespoons sugar
- 1 teaspoon lemon juice
Directions
- In a blender, combine all ingredients; cover and process until
- blended. Pour into chilled glasses; serve immediately. Yield: 2
- servings.
Nutrition Facts: 3/4 cup equals 129 calories, 1 g fat (1 g saturated fat), 5 mg cholesterol, 129 mg sodium, 26 g carbohydrate, trace fiber, 4 g protein. Diabetic Exchanges: 1 starch, 1/2 fruit, 1/2 reduced-fat milk.