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“Here’s a quick, delicious blender recipe that’s wonderful for breakfast, lunch or as a pick-me-up anytime,” shares Lois Long in Casa Grande, Arizona.
This recipe is:
Quick
Diabetic Friendly
Nutritional Facts 3/4 cup equals 129 calories, 1 g fat (1 g saturated fat), 5 mg cholesterol, 129 mg sodium, 26 g carbohydrate, trace fiber, 4 g protein. Diabetic Exchanges: 1 starch, 1/2 fruit, 1/2 reduced-fat milk.
Originally published as Buttermilk Boost in Cooking for 2 Fall 2006, p23
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