Butterfly Pancakes Recipe

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Butterfly Pancakes Recipe
  • Prep/Total Time: 25 min.
  • Yield: 5 Servings
10 15 25

Ingredients

  • 1 cup all-purpose flour
  • 1 teaspoon sugar
  • 3/4 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1 egg
  • 1 cup buttermilk
  • 1 tablespoon butter, melted
  • Assorted fresh fruit

Directions

  • In a large bowl, combine the flour, sugar, baking powder and salt. In another bowl, whisk the egg, buttermilk and butter. Stir into the dry ingredients just until moistened.
  • To form each butterfly wing, pour 2 tablespoons of batter onto a lightly greased hot griddle. Pour 1 tablespoon of batter below and touching the larger one. Turn when bubbles form on top of pancakes; cook until second side is golden brown.
  • To assemble, place two wings on a serving plate, forming a butterfly. Top with fruit. Yield: 5 butterfly pancakes.

Nutritional Facts 1 serving (1 each) equals 164 calories, 4 g fat (2 g saturated fat), 51 mg cholesterol, 385 mg sodium, 26 g carbohydrate, 1 g fiber, 6 g protein.

Originally published as Butterfly Pancakes in Country Woman January/February 2003, p39

Healthy Cooking

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