Butter Bean Salad Recipe

Butter Bean Salad Recipe Butter Bean Salad Recipe photo by Taste of Home Rating 4

This is a nice summery side that uses flavorful olive oil and tastes fresh, even though it uses canned beans. It’s sure to perk up any picnic spread. Sandra Jackson - Mobile, AL

This recipe is:

Healthy

Quick

Diabetic Friendly

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Butter Bean Salad Recipe
  • Prep/Total Time: 15 min.
  • Yield: 8 Servings
15 15

Ingredients

  • 1 can (15-1/4 ounces) lima beans, rinsed and drained
  • 1 can (16 ounces) butter beans, rinsed and drained
  • 1 large sweet red pepper, chopped
  • 1 medium green pepper, chopped
  • 1 large onion, chopped
  • 4 garlic cloves, minced
  • 1/4 cup lemon juice
  • 1/4 cup olive oil
  • 2 tablespoons cider vinegar
  • 2 teaspoons ground cumin
  • 1/4 teaspoon pepper

Directions

  • In a large bowl, combine the beans, peppers, onion and garlic. In a small bowl, combine the remaining ingredients. Pour over bean mixture and toss to coat. Chill until serving. Yield: 8 servings.

Nutritional Facts 3/4 cup equals 147 calories, 7 g fat (1 g saturated fat), 0 cholesterol, 360 mg sodium, 19 g carbohydrate, 5 g fiber, 5 g protein. Diabetic Exchanges: 1 starch, 1 vegetable, 1 fat.

Originally published as Butter Bean Salad in Healthy Cooking August/September 2009, p14

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Reviews for Butter Bean Salad

Butter Bean Salad Recipe

Butter Bean Salad

Tell us what you think of this recipe.
Did you modify it? Would you make it again? Rate it today! >

(1-7) of 7 reviews

Reviewed on Aug. 19, 2011 by sdipiazza

I made this for dinner tonight. The flavors needed some adjustment. Vinegar and lemon juice were a bit much for my taste. I added a packet of Splenda. Next time I will eliminate the vinegar. Otherwise this was very good.

Reviewed on Jul. 17, 2011 by MKMK

Love it! Could not find Lima beans and was good with only butter beans.

Reviewed on Jun. 09, 2010 by gidget455

Love it, good for you and good tasting!

Reviewed on Jun. 09, 2010 by gidget455

Love it, good for you and good tasting!

Reviewed on Oct. 10, 2009 by iamhape

Excellent Salad, lots of flavor, easy to make! I didn't change a thing and it was awesome.

Reviewed on Jul. 26, 2009 by zucchinilady

I just love the flavor!! my husband is a bean eater, and the left overs even went fast!

Great summer dish!

Reviewed on Jul. 22, 2009 by lbeers

I made this for the first time and I love it. Not only is it easy to prepare but it has a wonderful flavor.

 
 

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