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Dee Maltby of Wayne, Ohio developed this recipe one day when she had thawed pork chops and needed to find a quick fix for them. It's extremely simple and the response was a rave review!
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Facts 1 pork chop equals 178 calories, 7 g fat (3 g saturated fat), 57 mg cholesterol, 207 mg sodium, 3 g carbohydrate, trace fiber, 23 g protein. Diabetic Exchange: 3 lean meat.
Originally published as Busy-Day Pork Chops in Healthy Cooking April/May 2008, p23
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Reviewed on Nov. 05, 2011 by jlbjeanie
Excellent and easy---make sure pork chop is 1-1 and half inches thick---serve w/ gravy and/or applesauce w/ mashed potatoes. Yummy.
Reviewed on Oct. 29, 2011 by da_30303
One of our favorites
Reviewed on Sep. 03, 2011 by gaarafangirl54
This was very yummy & filling. But what I did was cook with the bone still attached to the chop to add more flavor.
Reviewed on Aug. 05, 2011 by marciedarcie
I wasn't expecting much from this recipe because it is so simple but we love it. It's a regular now.
Reviewed on May. 25, 2011 by starmom5
Very good and easy. It's a homemade shake and bake chop recipe that has more flavor than the store bought boxed mixture.It's a keeper for me.
Very good and easy. It's a homemade shake and bake chop recipe that has more flavor than the store bought boxed mixture.
It's a keeper for me.
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