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Dee Maltby of Wayne, Ohio developed this recipe one day when she had thawed pork chops and needed to find a quick fix for them. It's extremely simple and the response was a rave review!
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Facts 1 pork chop equals 178 calories, 7 g fat (3 g saturated fat), 57 mg cholesterol, 207 mg sodium, 3 g carbohydrate, trace fiber, 23 g protein. Diabetic Exchange: 3 lean meat.
Originally published as Busy-Day Pork Chops in Healthy Cooking April/May 2008, p23
Light-Bodied Red Wine
Enjoy this recipe with a light-bodied red wine such as Pinot Noir.
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Reviewed on Apr. 04, 2011 by pjlyon30
Quick, easy, and very tasty!
Reviewed on Mar. 08, 2011 by mccrearyk
The whole family enjoyed this as an alternate to our normal grilled pork chops. You don't often get easy, healthy AND great tasting in one recipe.
Reviewed on Feb. 26, 2011 by seberin
We love this recipe! And it is one of my favorites because it is so easy!
Reviewed on Jan. 18, 2011 by Larissa84
It was good but it never got crispy... i think I shouldnt have sprayed cooking spray after the pork chops were coated...
Reviewed on Jan. 18, 2011 by bgunlock
Great recipe! I also turned oven up to 400 degrees and came out nice and juicy!
Reviewed on Jan. 04, 2011 by jetluvs2cook
LOVED this recipe!!! I posted it on my blog too!! :)
Reviewed on Oct. 03, 2010 by mkragan
Pretty much, if we are not grilling pork chops, this is how we make them. That's saying a lot for this recipe!
Reviewed on May. 09, 2010 by cynthiaelliott
We loved this recipe and certainly will make it again. The flavours were great.
Reviewed on Jan. 20, 2010 by lurky27
Oh so easy & oh so yum!~ Theresa
Oh so easy & oh so yum!
~ Theresa
Reviewed on Jan. 13, 2010 by rlkinney1
Full of flavor, healthy, and easy to make!!
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