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Bulgur wheat is a light nutty grain and can be found in the natural food section of your local grocery store.
This recipe is:
Quick
Nutritional Analysis: 1/2 cup equals 177 calories, 5 g fat (1 g saturated fat), 0 cholesterol, 472 mg sodium, 29 g carbohydrate, 7 g fiber, 7 g protein.
Originally published as Bulgur with Pine Nuts in Weeknight Cooking Made Easy Annual 2005, p286
Pine NutsAlso know as pignolia or pinon, the pine nut is the small seed from one of several pine tree varieties. They are small elongated ivory-colored nuts measuring about 3/8 inch long and having a soft texture and a buttery flavor. Frequently used in Italian dishes and sauces such as pesto, pine nuts are often toasted to enhance their flavor.
Also know as pignolia or pinon, the pine nut is the small seed from one of several pine tree varieties. They are small elongated ivory-colored nuts measuring about 3/8 inch long and having a soft texture and a buttery flavor. Frequently used in Italian dishes and sauces such as pesto, pine nuts are often toasted to enhance their flavor.
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Reviewed on Apr. 27, 2010 by annastevens
My first time trying bulgur, and no onions in my version. A bit boring, but I like the texture so much I'll be making more of it!
Reviewed on May. 03, 2009 by mrs_h
I had some bulgur leftover from a turkey manicotti recipe I found on this site. I think of this dish as a substitute for brown rice.
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