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Bulgur wheat is a light nutty grain and can be found in the natural food section of your local grocery store.
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Nutritional Analysis: 1/2 cup equals 177 calories, 5 g fat (1 g saturated fat), 0 cholesterol, 472 mg sodium, 29 g carbohydrate, 7 g fiber, 7 g protein.
Bulgur with Pine Nuts published in Weeknight Cooking Made Easy Annual 2005, p286
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Reviewed on May. 03, 2009 by mrs_h
I had some bulgur leftover from a turkey manicotti recipe I found on this site. I think of this dish as a substitute for brown rice.
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