Bulgur with Pine Nuts Recipe

Bulgur with Pine Nuts RecipePhoto by: Taste of Home Bulgur with Pine Nuts Recipe Rating 4

Bulgur wheat is a light nutty grain and can be found in the natural food section of your local grocery store.

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Bulgur with Pine Nuts Recipe
  • Prep/Total Time: 20 min.
  • Yield: 4 Servings
5 15 20

Ingredients

  • 1 cup uncooked bulgur
  • 2 cups chicken broth
  • 3 tablespoons chopped green onions
  • 1/4 cup pine nuts, toasted

Directions

  • In a large saucepan, combine the bulgur, broth and onions; bring to a boil over high heat. Reduce heat; cover and simmer for 15-18 minutes or until broth is absorbed. Add pine nuts; stir to combine. Yield: 4 servings.

Nutritional Analysis: 1/2 cup equals 177 calories, 5 g fat (1 g saturated fat), 0 cholesterol, 472 mg sodium, 29 g carbohydrate, 7 g fiber, 7 g protein.

Originally published as Bulgur with Pine Nuts in Weeknight Cooking Made Easy Annual 2005, p286

Tip

Pine Nuts

Also know as pignolia or pinon, the pine nut is the small seed from one of several pine tree varieties. They are small elongated ivory-colored nuts measuring about 3/8 inch long and having a soft texture and a buttery flavor. Frequently used in Italian dishes and sauces such as pesto, pine nuts are often toasted to enhance their flavor.

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Reviews for Bulgur with Pine Nuts (2)

Bulgur with Pine Nuts Recipe

Bulgur with Pine Nuts

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Reviewed on Apr. 27, 2010 by annastevens

My first time trying bulgur, and no onions in my version. A bit boring, but I like the texture so much I'll be making more of it!


Reviewed on May. 03, 2009 by mrs_h

I had some bulgur leftover from a turkey manicotti recipe I found on this site. I think of this dish as a substitute for brown rice.

 
 
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