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Fresh seasonings jazz up bulgur in this bright and simple side. Combined with ripe tomatoes and green onions, this scrumptious dish from Millie McDonough of Homeland, California is a winner.
This recipe is:
Healthy
Diabetic Friendly
Nutritional Facts 2/3 cup equals 137 calories, 5 g fat (1 g saturated fat), 0 cholesterol, 210 mg sodium, 22 g carbohydrate, 5 g fiber, 4 g protein. Diabetic Exchanges: 1-1/2 starch, 1 fat.
Originally published as Bulgur Wheat Salad in Light & Tasty June/July 2007, p61
Bulgur is an essential ingredient in Blue Leaf, a popular Middle Eastern salad.
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