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From Sherwood, Oregon, Jackie Bankenship shares her secret to stretching ground beef into saucy and satisfying sloppy joes. She adds bulgur to her tangy barbecue sandwiches for a healthy measure of fiber.
This recipe is:
Healthy
Diabetic Friendly
Nutritional Analysis: One sandwich equals 289 calories, 7 g fat (2 g saturated fat), 21 mg cholesterol, 521 mg sodium, 41 g carbohydrate, 5 g fiber, 17 g protein. Diabetic Exchanges: 2-1/2 starch, 2 lean meat.
Originally published as Bulgur Barbecue in Light & Tasty December/January 2003, p61
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