Nutrition Facts

  • One serving:
  • (1 each)
  • Calories:
  • 450
  • Fat:
  • 23 g
  • Saturated Fat:
  • 10 g
  • Cholesterol:
  • 142 mg
  • Sodium:
  • 717 mg
  • Carbohydrate:
  • 30 g
  • Fiber:
  • 5 g
  • Protein:
  • 30 g

Buffalo-Stuffed Bell Peppers

“I serve lean stuffed peppers with an Italian salad for a complete, healthy meal,“ says buffalo rancher Marlene Groves, Kiowa, Colorado.

SERVINGS

4

CATEGORY

Main Dish

METHOD

Baked

PREP

15 min.

COOK

60 min.

TOTAL

75 min.

INGREDIENTS

  • 4 large green, sweet yellow or red peppers
  • 1 egg
  • 1-1/2 cups meatless spaghetti sauce, divided
  • 1/4 cup chopped onion
  • 1 teaspoon Italian seasoning
  • 1/2 cup dry bread crumbs
  • 1/2 cup shredded Italian cheese blend, divided
  • 1 pound ground buffalo

DIRECTIONS

Cut tops off peppers and remove seeds. In a large kettle, cook peppers in boiling water for 3-5 minutes. Drain and rinse in cold water; set aside.
    In a large bowl, combine the egg, 1/2 cup spaghetti sauce, onion, Italian seasoning, bread crumbs and 1/4 cup cheese. Crumble buffalo over mixture and mix well. Spoon into peppers. Place in a greased 3-qt. baking dish. Top with remaining spaghetti sauce.
    Cover and bake at 350° for 55-60 minutes or until a meat thermometer reads 160°. Uncover; sprinkle with remaining cheese. Bake 5 minutes longer or until cheese is melted. Yield: 4 servings.

Printed from tasteofhome.com Jul 24, 2008

Copyright Reiman Media Group, Inc © 2008