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“I serve lean stuffed peppers with an Italian salad for a complete, healthy meal,“ says buffalo rancher Marlene Groves, Kiowa, Colorado.
Nutritional Facts 1 serving (1 each) equals 450 calories, 23 g fat (10 g saturated fat), 142 mg cholesterol, 717 mg sodium, 30 g carbohydrate, 5 g fiber, 30 g protein.
Originally published as Buffalo-Stuffed Bell Peppers in
May 2007, p47
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