Nutrition Facts

  • One serving:
  • (1 each)
  • Calories:
  • 395
  • Fat:
  • 34 g
  • Saturated Fat:
  • 9 g
  • Cholesterol:
  • 46 mg
  • Sodium:
  • 766 mg
  • Carbohydrate:
  • 9 g
  • Fiber:
  • 3 g
  • Protein:
  • 16 g


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Buffalo Steak Salad

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We raise buffalo on our ranch, so I cook plenty of buffalo steak as well as other cuts. During the warmer months, this cool salad is a refreshing change of pace from the heavier meals I feed my crew other times of the year. The meat is tender, and the dressing is mouth-watering. -Burt Guenin, Chappell, Nebraska

SERVINGS: 4

CATEGORY: Salads

METHOD: Grill (gas or charcoal)

TIME: Prep: 10 min. + chilling Grill: 15 min.

Ingredients:

  • 1/3 cup olive oil
  • 2 tablespoons red wine vinegar
  • 1 tablespoon lemon juice
  • 1 garlic clove, minced
  • 1/2 teaspoon salt
  • 1/8 teaspoon pepper
  • Dash Worcestershire sauce
  • 1/2 cup crumbled blue cheese
  • 2 buffalo sirloin or rib eye steaks (about 8 ounces each)
  • 6 cups torn salad greens
  • 1 medium tomato, thinly sliced
  • 1 small carrot, thinly sliced
  • 1/2 cup thinly sliced onion
  • 1/4 cup sliced pimiento-stuffed olives

Directions:

In a small bowl, combine the first seven ingredients; mix well. Stir in blue cheese. Cover and refrigerate.
    Grill steaks, uncovered, over medium-hot heat for 6-10 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Thinly slice meat.
    On a serving platter or individual salad plates, arrange lettuce, tomato, carrot, onion and olives. Top with steak and dressing. Yield: 4 servings.


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