Nutrition Facts

  • One serving:
  • (prepared without added salt)
  • Calories:
  • 271
  • Fat:
  • 3 g
  • Saturated Fat:
  • 0 g
  • Cholesterol:
  • 27 mg
  • Sodium:
  • 574 mg
  • Carbohydrate:
  • 39 g
  • Fiber:
  • 0 g
  • Protein:
  • 23 g

Buffalo Chili con Carne

This classic recipe of the American frontier is so meaty you can almost eat it with a fork. The zippy combination of ingredients is a perfect complement to the buffalo. —Donna Smith, Fairport, New York

SERVINGS

6

CATEGORY

Low Fat

METHOD

Stovetop - One-Dish

PREP

5 min.

COOK

100 min.

TOTAL

105 min.

INGREDIENTS

  • 1 pound cubed or coarsely ground buffalo meat
  • 2 tablespoons vegetable oil
  • 1 to 2 cups diced onion
  • 1 to 2 cups diced green pepper
  • 2 cans (14-1/2 ounces each) diced tomatoes, undrained
  • 1-1/2 to 2 cups tomato juice
  • 1 can (16 ounces) dark red kidney beans, rinsed and drained
  • 1 can (15 ounces) pinto beans, rinsed and drained
  • 1 can (4 ounces) chopped green chilies
  • 2 teaspoons chili powder
  • 1 teaspoon salt, optional
  • 1/2 teaspoon pepper

DIRECTIONS

In a large kettle or Dutch oven, brown meat in oil; drain. Add onion and green pepper; saute for 5 minutes. Stir in remaining ingredients and bring to a boil. Reduce heat; cover and simmer 1-1/2 to 2 hours or until the meat is tender. Yield: 6 servings (1-1/2 quarts).

Printed from tasteofhome.com Aug 21, 2008

Copyright Reiman Media Group, Inc © 2008