1 serving: Calories 270(Calories from Fat 60),Total Fat 6g(Saturated Fat 2 1/2g,Trans Fat 0g),Cholesterol 45mg;Sodium 1010mg;Total Carbohydrate 33g(Dietary Fiber 1g,Sugars 4g),Protein 20g
Percent Daily Value: Vitamin A 0.00%;Vitamin C 0.00%;Calcium 4.00%;Iron 15.00%
Exchanges: 2 Starch;2 Lean Meat
Carbohydrate Choices: 2