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“Delicious and, even better, quick! This is a summer staple at our house. Sometimes we grill the chicken outside, then sprinkle the hot sauce over it with the dressing because you’ve gotta have that kick!” Cori Cooper — Flagstaff, AZ
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Facts 1 serving equals 229 calories, 7 g fat (1 g saturated fat), 63 mg cholesterol, 644 mg sodium, 16 g carbohydrate, 3 g fiber, 25 g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1 vegetable, 1/2 fat.
Originally published as Buffalo Chicken Salad in Healthy Cooking June/July 2009, p42
Light-Bodied White Wine
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