1 serving: Calories 160 (Calories from Fat 45); Total Fat 5g (Saturated Fat 2g, Trans Fat 0g); Cholesterol 10mg; Sodium 460mg; Total Carbohydrate 25g (Dietary Fiber 1g, Sugars 2g); Protein 3g
% Daily Value: Vitamin A 6%; Vitamin C 2%; Calcium 6%; Iron 30%
Exchanges: 1 Starch, 1/2 Other Carbohydrate, 1 Fat
Carbohydrate Choices: 1 1/2
My Pyramid Servings: 1 tsp Fats & Oils, 1 oz-equivalents Grains
*% Daily Values are based on a 2,000 calorie diet.