Brussels Sprouts with Water Chestnuts Recipe

Brussels Sprouts with Water Chestnuts Recipe Brussels Sprouts with Water Chestnuts Recipe photo by Taste of Home Rating 4

This reliable recipe dates back to the 1970s. A dash of nutmeg adds interest to the fast-to-fix combination of buttery brussel sprouts and crunchy water chestnuts.

This recipe is:

Quick

Diabetic Friendly

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Brussels Sprouts with Water Chestnuts Recipe
  • Prep/Total Time: 30 min.
  • Yield: 6 Servings
20 10 30

Ingredients

  • 1 pound fresh brussels sprouts
  • 3 tablespoons butter
  • 1/2 cup sliced water chestnuts
  • 1/4 teaspoon salt
  • Dash pepper and ground nutmeg

Directions

  • Remove any loose leaves and trim stem ends of brussels sprouts. Cut an "x" in the core end of each with a sharp knife.
  • Place sprouts in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 8-10 minutes or until crisp-tender.
  • In a large skillet, melt butter. Add the water chestnuts, salt, pepper and nutmeg; heat through. Stir in brussels sprouts. Yield: 6 servings.

Nutritional Facts 2/3 cup equals 89 calories, 6 g fat (4 g saturated fat), 15 mg cholesterol, 176 mg sodium, 8 g carbohydrate, 3 g fiber, 3 g protein. Diabetic Exchanges: 2 vegetable, 1 fat.

Originally published as Brussels Sprouts with Water Chestnuts in Taste of Home February/March 2008, p47

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Reviews for Brussels Sprouts with Water Chestnuts

Brussels Sprouts with Water Chestnuts Recipe

Brussels Sprouts with Water Chestnuts

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(1-1) of 1 reviews

Reviewed on Jul. 19, 2010 by theheat01

I thought the seasonings were good, but I don't think I"m a fan of brussels sprouts, which is why I said I wouldn't make it again. But those that like brussels sprouts should definitely try it!

 
 
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