Brussels Sprouts with Thyme Recipe

Brussels Sprouts with Thyme Recipe Rating 0

Fresh Brussels sprouts pan roasted with fresh thyme and olive oil. Brought to you by dLife®

This recipe is:

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Diabetic Friendly

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Brussels Sprouts with Thyme Recipe
  • Prep: 10 min. Cook: 15 min.
  • Yield: 4 Servings
10 15 25

Ingredients

  • 1 lb fresh brussels sprouts, trimmed
  • 1 teaspoon olive oil
  • 2 teaspoons minced fresh thyme or 1/2 teaspoon dried
  • 1/4 cup cold water
  • 1/4 teaspoons salt, to taste, optional
  • 1/8 teaspoons black pepper
  • 1/4 cup chopped flat leaf parsley

Directions

  • Rinse Brussels sprouts under cold water. Remove stems and leaves.
  • Slice sprouts in half.
  • In saute pan, heat oil over medium.
  • Add sprouts and thyme. Cook 10 minutes.
  • Stir in water, salt, and pepper. Cover.
  • Cook 3 minutes or until sprouts are soft, stirring often.
  • When ready to serve, garnish with parsley.

Nutritional Facts 1 serving equals 66 calories, 2 g fat (trace saturated fat), 37 mg sodium, 8 g carbohydrate, 3 g protein. Diabetic Exchanges: 1-3/4 vegetable, 1/4 fat.

Originally published as Brussels Sprouts with Thyme Provided by dLife®

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