Brussels Sprouts with Pecans Recipe

Brussels Sprouts with Pecans Recipe photo by Taste of Home

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"No one in our family enjoyed brussels sprouts until I served this simply delicious saute," writes Juanita Haugen of Pleasanton, California. "Now it's a favorite at our holiday get-togethers. For a fun alternative, substitute chestnuts for the pecans if you can find them at your grocery store."

This recipe is:

Healthy

Quick

Diabetic Friendly

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Brussels Sprouts with Pecans Recipe

Prep/Total Time: 10 min.

Yield: 6 Servings

10 10

Ingredients

1 pound brussels sprouts, halved
1/2 pound pecan halves
2 tablespoons butter
1/2 teaspoon salt
1/4 teaspoon pepper

Directions

In a large skillet, saute brussels sprouts and pecans in butter for 5-7 minutes or until crisp-tender. Sprinkle with salt and pepper. Yield: 6 servings.

Nutritional Analysis: One serving (2/3 cup) equals 128 calories, 11 g fat (3 g saturated fat), 10 mg cholesterol, 252 mg sodium, 8 g carbohydrate, 3 g fiber, 3 g protein. Diabetic Exchanges: 2 fat, 1 vegetable.

Originally published as Brussels Sprouts with Pecans in Light & Tasty December/January 2003, p16