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THIS is a dish I’ve tried a few times for my husband and me. Since we both love Brussel sprouts, I often experiment with different combinations to enhance the taste. We found leeks give the sprouts a special flavor.
This recipe is:
Quick
Diabetic Friendly
Nutritional Facts 1 cup equals 118 calories, 6 g fat (4 g saturated fat), 15 mg cholesterol, 146 mg sodium, 15 g carbohydrate, 4 g fiber, 4 g protein. Diabetic Exchanges: 1 starch, 1 fat.
Originally published as Brussels Sprouts with Leeks in Reminisce February/March 2008, p49
Rachael does her take on a holiday tradition: Brussels Sprouts.
This side dish works well with the bitter taste of the sprouts by adding ginger and fresh orange juice to complement the flavor. Its a great recipe for a rather over looked healthy vegetable.
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