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What an easy recipe! Not only does this go well with almost any meal, but the pepper, celery and onion add to its nutritional value. -Diane Hixon of Niceville, Florida
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Analysis: 3/4 cup equals 82 calories, 3 g fat (2 g saturated fat), 8 mg cholesterol, 212 mg sodium, 12 g carbohydrate, 5 g fiber, 4 g protein. Diabetic Exchanges: 2 vegetable, 1/2 fat.
Originally published as Brussels Sprouts with Green Peppers in Light & Tasty October 2005, p19
Rachael does her take on a holiday tradition: Brussels Sprouts.
This side dish works well with the bitter taste of the sprouts by adding ginger and fresh orange juice to complement the flavor. Its a great recipe for a rather over looked healthy vegetable.
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Reviewed on Feb. 07, 2012 by msdaisey
this was a change from boiled sprouts.will make again
this was a change from boiled sprouts.
will make again
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© Reiman Media Group, LLC., 2012