Nutritional Analysis: One serving (prepared with turkey sausage, egg substitute equivalent to 4 eggs, fat-free milk and reduced-fat crescent rolls and cheese) equals 243 calories, 13 g fat (0 saturated fat), 50 mg cholesterol, 687 mg sodium, 14 g carbohydrate, 1 g fiber, 18 g protein. Diabetic Exchanges: 2 meat, 1 starch, 1/2 fat.