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“I got the idea for this dish at a Mongolian restaurant here in Bogota. It's a versatile recipe as you can add any vegetable or amount of vegetables you want.” Sharon Fleming - Bogota, Colombia
This recipe is:
Nutritional Facts 3/4 cup equals 135 calories, 4 g fat (trace saturated fat), 0 cholesterol, 325 mg sodium, 23 g carbohydrate, 2 g fiber, 4 g protein. Diabetic Exchanges: 1 starch, 1 vegetable, 1/2 fat.
Originally published as Brown and Wild Rice Medley in
June/July 2008, p42
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