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If you must be stingy with salt, you're sure to appreciate this flavor-rich bean dish. "These beans are well-received by folks who love hot and spicy foods and those with a more conservative palate, too," writes Debra Hogenson of Brewster, Minnesota. "It's requested for all our family reunions."
This recipe is:
Nutritional Analysis: One serving (1/2 cup) equals 202 calories, 1 g fat (trace saturated fat), 0 cholesterol, 159 mg sodium, 42 g carbohydrate, 9 g fiber, 9 g protein. Diabetic Exchanges: 2-1/2 starch.
Originally published as Brown Sugar Baked Beans in
Light & Tasty
June/July 2002, p13
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