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Brown Rice Yeast Rolls
I’ve had this recipe for such a long time that I don’t remember where it came from. It’s a great way to get your family to eat brown rice, which is so good for you. My family didn’t even know it was there until I told them.
30 Servings
Prep: 30 min. + rising Bake: 15 min.
Ingredients
6 to 7 cups all-purpose flour
1/2 cup cornmeal
2 packages (1/4 ounce
each
) active dry yeast
1 teaspoon salt
1/4 teaspoon baking soda
2 cups water
1/2 cup honey
1/4 cup butter, cubed
2 cups cooked brown rice
Directions
In a large bowl, combine 4 cups flour, cornmeal, yeast, salt and
baking soda. In a small saucepan, heat the water, honey and butter
to 120°-130°. Add to dry ingredients; beat until smooth.
Stir in rice and enough remaining flour to form a soft dough.
Turn onto a floured surface; knead until smooth and elastic, about
6-8 minutes. Place in a greased bowl, turning once to grease the
top. Cover and let rise in a warm place until doubled, about 1 hour.
Punch dough down. Turn onto a lightly floured surface; divide into 30
pieces. Shape each into a roll. Place 2 in. apart on greased baking
sheets. Cover and let rise until doubled, about 30 minutes.
Bake at 375° for 12-15 minutes or until golden brown. Remove from
pans to wire racks. Yield: 2-1/2 dozen.
© Taste of Home 2013
2 of 2
Brown Rice Yeast Rolls
(continued)
Nutrition Facts:
1 each equals 146 calories, 2 g fat (1 g saturated fat), 4 mg cholesterol, 102 mg sodium, 29 g carbohydrate, 1 g fiber, 3 g protein.
Diabetic Exchanges:
2 starch.
© Taste of Home 2013