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Brown Rice Veggie Stir-Fry Recipe

Brown Rice Veggie Stir-Fry Recipe photo by Taste of Home

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"My husband and I first tasted this colorful combination while visiting my sister in Grants Pass, Oregon," notes Maxine Driver of Littleton, Colorado. "We enjoyed it so much that now I often make it for family and friends."

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Brown Rice Veggie Stir-Fry Recipe

Prep/Total Time: 20 min.

Yield: 2 Servings

10 10 20

Ingredients

2 tablespoons water
2 tablespoons reduced-sodium soy sauce
1 tablespoon olive oil
1 cup sliced zucchini
1 cup shredded cabbage
1/2 cup sliced fresh mushrooms
1/2 cup chopped onion
1 cup cooked brown rice
1/4 cup diced fresh tomato
1/4 cup grated carrot
2 tablespoons slivered almonds

Directions

In a large skillet or wok, combine the water, soy sauce and oil. Add the zucchini, cabbage, mushrooms and onion; stir-fry for 4-5 minutes or until crisp-tender. Add the rice, tomato and carrot; stir-fry for 2-3 minutes or until heated through. Sprinkle with almonds. Yield: 4 servings.

Nutritional Analysis: One 1-1/2-cup serving (prepared without almonds) equals 263 calories, 11 g fat (1 g saturated fat), 0 cholesterol, 627 mg sodium, 35 g carbohydrate, 6 g fiber, 7 g protein.

Originally published as Brown Rice Veggie Stir-Fry in Quick Cooking July/August 1999, p15

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Reviews for Brown Rice Veggie Stir-Fry

Brown Rice Veggie Stir-Fry

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(1-7) of 7 reviews

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Reviewed on May. 28, 2011 by TerryH1387

Made with no changes. It was very tasty!

Reviewed on Sep. 01, 2010 by suezq77

My husband and I loved this recipe, very flavorful. Only thing I left out the almonds. We don't like nuts in our meals

Reviewed on Jul. 26, 2008 by houcklk

I love the shredded or minced ginger in a stir fry, also.

Reviewed on Jul. 25, 2008 by whateverfood

Just because you are using olive oil doesn't mean you're not using fat- fat is fat, regardless of source. There's also some in the brown rice (all whole grains have a little). The almonds will also have some. BTW, the sat fat comes from the olive oil, but it's minimal, and the possibly perceived hazard is nonexistent. Olive oil is part of the so-called Mediterranean diet, which the World Health Organization, among many others, recognizes as one of the healthiest on the planet. In fact, the use of olive oil in place of many other sources of fat, is universally recognized as an aid to weight loss. Then, of course, this recipe only serves 2.

Reviewed on Jul. 25, 2008 by NWEILNAU

I agree where do the 11 Fats come from and is it 2 or 4 servings. NWEILNAU@AOL.COM

Please let me know the answers.

Thanks

Reviewed on Jul. 25, 2008 by maryloucul

where do the 11 g. of fat come from? It does not seem like it would be that much, with no meat in it. But sounds like this would be good with Chichen in it. mlc4girls

Reviewed on Jul. 24, 2008 by godi_47

at the beginning it says 2 servings and at the end the yield is 4 servings.......it does sound good. can't wait to try it.