Brown Rice Stuffing Recipe

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Mushrooms, water chestnuts, and fresh herbs add great flavor to this brown rice stuffing. Brought to you by dLife®

This recipe is:

Diabetic Friendly

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Brown Rice Stuffing Recipe
  • Prep: 10 min. Cook: 1 hr.
  • Yield: 12 Servings
    •
10 60 70

Ingredients

  • 1 cup long grain brown rice
  • 21/2 cup low sodium chicken broth
  • 1 tablespoon vegetable oil
  • 2 cup chopped celery
  • 1 cup fresh chopped onion
  • 4 ounces canned mushroom slices, drained
  • 8 ounces sliced water chestnuts, drained
  • 1/2 teaspoons fresh thyme
  • 1/2 teaspoons dried rosemary
  • 0.0625 teaspoons black pepper
  • 1/4 teaspoons salt
  • 1/2 teaspoons ground sage

Directions

  • In saucepan, over medium heat combine rice and broth. Bring to boil, stirring occasionally.
  • Cover, reduce heat and simmer 45 to 50 minutes until all liquid is absorbed.
  • Add oil to separate saucepan, heat to medium.
  • Add celery, onions, and mushrooms. Saute until onions are tender, stirring frequently.
  • Stir water chestnuts into vegetables.
  • Add thyme, rosemary, salt, pepper, and sage. Cook over low heat 4 minutes, stirring frequently.
  • Toss in rice and serve.

Nutritional Facts 1 serving equals 93 calories, 2 g fat (trace saturated fat), 220 mg sodium, 18 g carbohydrate, 3 g protein. Diabetic Exchanges: 3/4 starch, 1/2 vegetable, 1/4 fat.

Originally published as Brown Rice Stuffing Provided by dLife®

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