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Brown Rice Stuffed Peppers
"FOR SOME extra flavor, I like to add bouillon to the dish when the pepper are baking. It also steams them a little. If I'm making chicken or turkey with the peppers, I use chicken bouillon; if I'm making beef, then I use beef bouillon."
5-6 Servings
Prep: 20 min. Bake: 15 min.
Ingredients
5 to 6 medium green peppers
3/4 cup uncooked brown rice
1 pound lean
ground beef
(90% lean)
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With Johnsonville Italian Sausage.
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1 medium onion, chopped
1 can (8 ounces) tomato sauce
1/4 teaspoon dried basil
1/4 teaspoon dried oregano
1/4 teaspoon dried thyme
1/2 teaspoon salt
Pepper to taste
Directions
Remove tops and seeds from peppers. In a large kettle, bring water to
boil; cook peppers for 5 minutes. Remove and drain. Cook rice
according to package directions.
In a large skillet, cook beef and onion over medium heat until no
longer pink; drain. Add the tomato sauce, herbs, salt and pepper;
cook, uncovered, for 5 minutes. Stir in rice. Remove from the heat.
Spoon rice mixture into peppers. Place in a shallow ungreased baking
dish or casserole. Bake, uncovered, at 375° for 15-20 minutes.
Yield: 5-6 servings.
Nutrition Facts:
1 serving (1 each) equals 245 calories,
© Taste of Home 2013
2 of 2
Brown Rice Stuffed Peppers
(continued)
Nutrition Facts:
6 g fat (2 g saturated fat), 37 mg cholesterol, 424 mg sodium, 29 g carbohydrate, 3 g fiber, 18 g protein.
© Taste of Home 2013