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It's simple to put a refreshing salad on the menu when you follow this rapid recipe from Mary McGeorge of Little Rock, Arkansas. Brown rice, coleslaw mix, apples and nuts make an appealing combination when coated with a sweet orange dressing.
This recipe is:
Quick
Diabetic Friendly
Nutritional Analysis: One 1/2-cup serving equals 109 calories, 3 g fat (trace saturated fat), 1 mg cholesterol, 159 mg sodium, 19 g carbohydrate, 3 g fiber, 2 g protein. Diabetic Exchanges: 1 starch, 1 vegetable.
Originally published as Brown Rice Slaw in Quick Cooking March/April 2002, p16
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Reviewed on Jul. 02, 2011 by missymagoo12
awesome-awesome! so easy to make- took it to work for a dinner- had nothing to take home. sue
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