Brown Rice Pudding Recipe

Brown Rice Pudding Recipe photo by Taste of Home

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Brown rice gives this creamy pudding a deep, nutty flavor, while lemon and mango make it subtly sweet and refreshing. It’s a healthy snack or dessert any time of the year.—Lorie Miner, Kamas, Utah

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Brown Rice Pudding Recipe

Prep: 15 min. Cook: 1-1/2 hours + chilling

Yield: 4 Servings

15 90 105

Ingredients

1-1/4 cups water
1/2 cup uncooked brown rice
3 teaspoons grated lemon peel, divided
1/4 teaspoon salt
3 cups 2% milk
3 tablespoons brown sugar
1 teaspoon vanilla extract
Optional toppings: fresh mango, ground cinnamon and flaked coconut

Directions

In a large saucepan, combine the water, rice, 1-1/2 teaspoons lemon peel and salt. Bring to a boil. Reduce heat; cover and simmer for 30-45 minutes or until tender.
Stir in milk and brown sugar. Cook, uncovered, for 40-50 minutes or until desired consistency, stirring occasionally. Remove from the heat; stir in vanilla and remaining lemon peel. Chill if desired.
Spoon into dessert dishes. Add toppings as desired. Yield: 4 servings.

Nutritional Facts 1/2 cup (calculated without toppings) equals 235 calories, 5 g fat (3 g saturated fat), 14 mg cholesterol, 250 mg sodium, 40 g carbohydrate, 1 g fiber, 8 g protein.

Originally published as Brown Rice Pudding in Country Woman April/May 2010, p46