Nutrition Facts

  • One serving:
  • (1 cup)
  • Calories:
  • 242
  • Fat:
  • 13 g
  • Saturated Fat:
  • 2 g
  • Cholesterol:
  • 19 mg
  • Sodium:
  • 139 mg
  • Carbohydrate:
  • 23 g
  • Fiber:
  • 3 g
  • Protein:
  • 9 g


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Brown Rice Apple Salad

Country Chicken Cookbook
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When I want to serve a different type of salad, this is the recipe I frequently reach for. It meets all my "requirements" for a great recipe—fast, filling...and foolproof!

SERVINGS: 10

CATEGORY: Salads

METHOD: Chill

TIME: Prep: 15 min. + chilling

Ingredients:

  • 2 medium tart apples, cut into 1/2-inch pieces
  • 1 tablespoon lemon juice
  • 1 medium green or sweet red pepper, cut into 1/2-inch pieces
  • 3 boneless skinless chicken breast halves, cooked and cut into 1/2-inch pieces
  • 3-1/2 cups cooked brown rice
  • 1/2 cup chopped pecans, toasted
  • 1/4 cup sliced green onions
  • 1/3 cup vegetable oil
  • 1/4 cup chopped fresh parsley
  • 3 tablespoons raspberry vinegar
  • 1 teaspoon sugar
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • Lettuce leaves, optional

Directions:

In a large bowl, toss apples with lemon juice. Add next five ingredients; mix well and set aside. For dressing, whisk together next six ingredients until smooth; pour over salad. Chill until ready to serve. Serve on lettuce leaves if desired. Yield: 10 servings.

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