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Broiled Spicy Chicken

This recipe from Lauralee Olson of Duvall, Washington features wings and legs. "It’s a spicy one," notes Lauralee. "Be sure to have cool beverages on hand; you'll need them."

2 ServingsPrep: 20 min. Cook: 25 min.

Ingredients

1/4 cup finely chopped onion
1 tablespoon olive oil
1 garlic clove, minced
1/3 cup chili sauce
2 tablespoons chopped mild banana pepper
2 tablespoons water
1 tablespoon brown sugar
1-1/2 teaspoons hot pepper sauce
1/4 teaspoon crushed red pepper flakes
1/8 teaspoon cayenne pepper
1/8 teaspoon Liquid Smoke, optional
2 chicken legs (5-1/2 ounces each)
2 chicken wings (3-1/2 ounces each)
Ranch salad dressing, optional

Directions

In a small saucepan, saute onion in oil until tender. Add garlic;
cook 1 minute longer. Stir in the chili sauce, banana pepper, water,
brown sugar, pepper sauce, pepper flakes, cayenne and Liquid Smoke
if desired. Bring to a boil. Reduce heat; simmer, uncovered, for 2
minutes.
Place chicken on a broiler pan coated with cooking spray. Spoon some
of the sauce over chicken. Broil 3-4 in. from the heat for 12-15
minutes on each side or until juices run clear, basting frequently
with remaining sauce. Serve with ranch dressing if desired. Yield: 2

2 of 2

Broiled Spicy Chicken (continued)

Directions (continued)

servings.

Nutrition Facts: 1 leg and 1 wing (calculated without ranch dressing) equals 425 calories, 25 g fat (6 g saturated fat), 98 mg cholesterol, 730 mg sodium, 21 g carbohydrate, 1 g fiber, 30 g protein.