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This recipe from Lauralee Olson of Duvall, Washington features wings and legs. "It’s a spicy one," notes Lauralee. "Be sure to have cool beverages on hand; you'll need them."
Editor's Note: Wear disposable gloves when cutting hot peppers; the oils can burn skin. Avoid touching your face.
Nutritional Facts 1 leg and 1 wing (calculated without ranch dressing) equals 425 calories, 25 g fat (6 g saturated fat), 98 mg cholesterol, 730 mg sodium, 21 g carbohydrate, 1 g fiber, 30 g protein.
Originally published as Broiled Spicy Chicken in Cooking for 2 Spring 2007, p21
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