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“A butcher gave me great advice on cooking different types of meat," writes Karol Chandler-Ezell of Nacogdoches, Texas. "Marinating and broiling works really well on very lean cuts like this.” Karol suggests letting the steaks rest for a couple of minutes before serving to preserve moistness.
This recipe is:
Quick
Diabetic Friendly
Nutritional Facts 1 steak with 3 tablespoons mushrooms equals 187 calories, 7 g fat (3 g saturated fat), 80 mg cholesterol, 60 mg sodium, 3 g carbohydrate, trace fiber, 28 g protein. Diabetic Exchange: 4 lean meat.
Originally published as Broiled Sirloin Steaks in Simple & Delicious May/June 2007, p19
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Reviewed on Jun. 02, 2010 by cast_iron_king
craigsuemThe flavor of the marinade was good, but broiling the steaks made them tough.
I haven't actually tried the recipe, but I completely understand the above comment. The broiling time (15 minutes for a lean sirloin?) seems to me destined to yeild tough meat. I would cut the broiling time down to 5 minutes per side, then give the meat a good rest before serving. I bet that would help with that toughness.
Reviewed on Jun. 02, 2010 by craigsuem
The flavor of the marinade was good, but broiling the steaks made them tough. Maybe I might use the marinade and then grill, but I wouldn't broil them again.
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