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I used to weight-train to keep myself in shape for my work as a volunteer firefighter, and I often prepared this dish. It’s loaded with fiber, protein and antioxidants. Now that I’m a stay-at-home mom, I make it to give me energy to chase the little ones. —Dawn Bryant, Thedford, Nebraska
This recipe is:
Nutritional Facts 1 salmon fillet with 1/2 cup lentils equals 422 calories, 16 g fat (3 g saturated fat), 67 mg cholesterol, 568 mg sodium, 33 g carbohydrate, 14 g fiber, 35 g protein.
Originally published as Broiled Salmon with Mediterranean Lentils in
December/January 2013, p53
Full-Bodied White Wine
Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.
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