Broiled Salmon with Cucumber Dill Sauce
"Salmon is a good source of heart-healthy omega-3 fatty acids, so I try to prepare it once a week," Molly says. "That means I'm always looking for new recipes. This is a particularly good one. We like the texture of the cooked fish paired with the cool cream sauce."2 ServingsPrep/Total Time: 15 min.
Ingredients
- 1/2 cup reduced-fat plain yogurt
- 1/4 cup chopped seeded peeled cucumber
- 1/4 cup chopped seeded tomato
- 1/2 teaspoon lemon juice
- 1/4 teaspoon minced garlic
- 1/4 teaspoon grated lemon peel
- 1/8 teaspoon salt
- Dash pepper
- 1 salmon fillet (10 ounces)
- 1/4 to 1/2 teaspoon curry powder
Directions
- In a small bowl, combine the first eight ingredients; set aside.
- Place salmon on a broiler rack coated with cooking spray. Sprinkle
- the fish with curry, then spray with cooking spray. Broil 4-6 in.
- from heat for 7-9 minutes or until fish flakes easily with a fork.
- Serve with cucumber sauce. Yield: 2 servings.
Nutrition Facts: One serving with 1/2 cup sauce equals 307 calories, 16 g fat (4 g saturated fat), 87 mg cholesterol, 274 mg sodium, 6 g carbohydrate, 1 g fiber, 32 g protein. Diabetic Exchanges: 4 lean meat, 1-1/2 fat, 1 vegetable.