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Broiled Pork Chops with Mango Sauce Recipe

Photo by: Taste of Home

Surprise your family tonight with this unique pork chop dinner. You won't believe how much flavor you get from just 6 ingredients. Store leftover sauce in the refrigerator for several days. Serve it with baked or grilled chicken.

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4 Servings
Prep/Total Time: 30 min.

Ingredients

3 medium mangoes, peeled, pitted and cut into chunks
1/4 cup chicken broth
2 tablespoons apricot preserves
1/2 teaspoon ground coriander
4 boneless butterflied pork chops (8 ounces each)
2 teaspoons lemon-pepper seasoning

Directions

In a blender, combine the mangoes and broth; cover and process until smooth. In a small saucepan, combine the mango puree, preserves and coriander. Bring to a boil; cook and stir for 2 minutes. Reduce heat; simmer, uncovered, for 10 minutes.
Meanwhile, sprinkle pork chops with lemon-pepper. Broil chops 3-4 in. from the heat for 5-6 minutes on each side or until meat juices run clear. Serve with mango sauce. Yield: 4 servings.

Nutritional Analysis: 1 pork chop with 1/3 cup sauce equals 431 calories, 13 g fat (5 g saturated fat), 109 mg cholesterol, 359 mg sodium, 33 g carbohydrate, 3 g fiber, 45 g protein.

Broiled Pork Chops with Mango Sauce published in Simple & Delicious July/August 2008, p29

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