Even picky families will change their minds about eating fish with this toasty, cheesy Parmesan-coated dish. I serve it with mashed cauliflower and a green salad for a low-carb meal everyone loves. —Trisha Kruse, Eagle, Idaho
This recipe is:
Nutritional Facts 1 fillet equals 207 calories, 8 g fat (3 g saturated fat), 94 mg cholesterol, 260 mg sodium, 2 g carbohydrate, trace fiber, 33 g protein. Diabetic Exchanges: 5 lean meat, 1 fat.
Originally published as Broiled Parmesan Tilapia in
August/September 2011, p55
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.
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