Broiled Parmesan Tilapia Recipe

Broiled Parmesan Tilapia Recipe photo by Taste of Home

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Even picky families will change their minds about eating fish with this toasty, cheesy Parmesan-coated dish. I serve it with mashed cauliflower and a green salad for a low-carb meal everyone loves. —Trisha Kruse, Eagle, Idaho

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Broiled Parmesan Tilapia Recipe

Prep/Total Time: 20 min.

Yield: 6 Servings

10 10 20

Ingredients

6 tilapia fillets (6 ounces each)
1/4 cup grated Parmesan cheese
1/4 cup reduced-fat mayonnaise
2 tablespoons lemon juice
1 tablespoon butter, softened
1 garlic clove, minced
1 teaspoon minced fresh basil or 1/4 teaspoon dried basil
1/2 teaspoon seafood seasoning

Directions

Place fillets on a broiler pan coated with cooking spray. In a small bowl, combine remaining ingredients; spread over fillets.
Broil 3-4 in. from the heat for 10-12 minutes or until fish flakes easily with a fork. Yield: 6 servings.

Nutritional Facts 1 fillet equals 207 calories, 8 g fat (3 g saturated fat), 94 mg cholesterol, 260 mg sodium, 2 g carbohydrate, trace fiber, 33 g protein. Diabetic Exchanges: 5 lean meat, 1 fat.

Originally published as Broiled Parmesan Tilapia in Healthy Cooking August/September 2011, p55