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Even picky families will change their minds about eating fish with this toasty, cheesy Parmesan-coated dish. I serve it with mashed cauliflower and a green salad for a low-carb meal everyone loves. —Trisha Kruse, Eagle, Idaho
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Facts 1 fillet equals 207 calories, 8 g fat (3 g saturated fat), 94 mg cholesterol, 260 mg sodium, 2 g carbohydrate, trace fiber, 33 g protein. Diabetic Exchanges: 5 lean meat, 1 fat.
Originally published as Broiled Parmesan Tilapia in Healthy Cooking August/September 2011, p55
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.
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Reviewed on Mar. 27, 2013 by ashley.kiddle
Simple and tastes amazing.
Reviewed on Jun. 28, 2012 by caregiver39
This was wonderful!! Great flavor & taste.It was very easy also.I love fish,especially healthy ones & that's got a crust on top.
Reviewed on Jan. 17, 2012 by mburchard
This was fast, easy and delicious!
Reviewed on Oct. 28, 2011 by bjsilve0
Too much lime for my taste.
Reviewed on Oct. 10, 2011 by christine355
My family loved it! Super easy and it made a great impression.
Reviewed on Oct. 08, 2011 by danid
OMG!! I loved this recipe I have made it a few times already. Really does not have that "healthy" taste to it but it is. I also used cajan seasoning in place of the seafood seasoning. Great both ways.
Reviewed on Sep. 30, 2011 by aceautomotive
I love this recipe and I've tweeked it to be able to put the same topping on chicken, I just pound or butterfly the chicken to about 1/2-1/4 inch thick. Top with topping, bake for about 25-30 minutes at 350. Then place under broiler till golden brown. DELISH!!
Reviewed on Sep. 28, 2011 by danid
So good and easy!! I didnt' have seafood seasoning, so I used Cajun seasoning....Sooo Sooo yumm!!
Reviewed on Sep. 28, 2011 by pjrhodes
I have made this recipe several times. My husband and son love it. It is easy and tasty!
Reviewed on Sep. 28, 2011 by rg10556
I didn't use Tilapia. I had another white fish on hand and I used this recipe on it and it was delicious!!!!
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