Broiled Orange Roughy Recipe

Broiled Orange Roughy Recipe photo by Taste of Home

Read reviews (1)

Rate recipe

"I'm constantly searching for new ways to prepare healthy meals," writes Dorothy Swanson of St. Louis, Missouri. "This fish dish has long been a favorite at my house--it is so simple to prepare and yet so tasty. Try the same recipe using cod or sole, too," she suggests.

This recipe is:

Quick

Diabetic Friendly

[X]

Rate Broiled Orange Roughy Recipe

Click on stars to rate

Would you make this recipe again?

Write a review

[X]

Broiled Orange Roughy Recipe

Prep/Total Time: 20 min.

Yield: 6 Servings

10 10 20

Ingredients

1 tablespoon olive oil
1 tablespoon lemon juice
1 teaspoon salt-free seasoning blend
6 orange roughy fillets (about 7 ounces each)
ITALIAN SALSA:
2 cups chopped plum tomatoes
1 can (2-1/4 ounces) sliced ripe olives, drained
2 tablespoons lemon juice
2 tablespoons minced fresh parsley
1 teaspoon salt-free seasoning blend
1 teaspoon Italian seasoning

Directions

In a small bowl, combine the oil, lemon juice and seasoning blend; spoon over fish. Broil 4-5 in. from the heat for 10-15 minutes or until fish flakes easily with a fork. Meanwhile, in a small bowl, combine the salsa ingredients; serve with fish. Yield: 6 servings.

Nutritional Analysis: One serving (1 fillet with 1/3 cup salsa) equals 181 calories, 5 g fat (1 g saturated fat), 40 mg cholesterol, 222 mg sodium, 4 g carbohydrate, 1 g fiber, 30 g protein. Diabetic Exchanges: 4 lean meat, 1 vegetable.

Originally published as Broiled Orange Roughy in Taste of Home December/January 2004, p46