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Broiled Orange Roughy Recipe

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One entree Judy guarantees will catch diners' fancy is her Broiled Orange Roughy. "The fillets are flaky, moist and mildly flavored," she comments. "They can be broiled in the oven, but I often cook them on our outdoor grill instead to reduce kitchen cleanup.

This recipe is:

Quick

Diabetic Friendly

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Broiled Orange Roughy Recipe

Prep/Total Time: 30 min.

Yield: 4 Servings

20 10 30

Ingredients

1/4 cup butter, melted
1/4 cup lemon juice
1/4 cup soy sauce
1 teaspoon garlic powder
1-1/2 pounds orange roughy, red snapper or haddock fillets
Paprika

Directions

In a large resealable plastic bags, combine the butter, lemon juice, soy sauce and garlic powder; add fish. Seal bag and turn to coat.
Marinate for 10 minutes.
Drain and discard marinade. Place fish on a broiler pan. Broil 3-4 in. from the heat for 5 minutes on each side or until fish flakes easily with a fork. Sprinkle with paprika. Yield: 4 servings.

Nutritional Facts 1 orange roughy fillet (prepared with reduced-sodium soy sauce) equals 189 calories, 7 g fat (4 g saturated fat), 50 mg cholesterol, 489 mg sodium, 5 g carbohydrate, trace fiber, 26 g protein. Diabetic Exchanges: 4 lean meat, 1 fat.

Originally published as Broiled Orange Roughy in Quick Cooking March/April 2001, p16

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