Read reviews (2)
Rate recipe
"Olives, onion, dill and feta cheese combine in this tangy, Greek-inspired topping to boost the flavor of tilapia or your favorite whitefish. I usually serve it with a side of rice." --Jennifer Maslowski of New York, New York
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Facts 1 fillet equals 169 calories, 7 g fat (3 g saturated fat), 68 mg cholesterol, 353 mg sodium, 3 g carbohydrate, 1 g fiber, 23 g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fat.
Originally published as Broiled Greek Fish Fillets in Light & Tasty June/July 2007, p21
The History of FetaFETA is a white, salty, semi-firm cheese. Traditionally it was made from sheep or goat's milk but is now also made with cow's milk. After feta is formed in a special mold, it's sliced into large pieces, salted and soaked in brine. Although feta cheese is mostly associated with Greek cooking, "feta" comes from the Italian word "fette", meaning slice of food.
FETA is a white, salty, semi-firm cheese. Traditionally it was made from sheep or goat's milk but is now also made with cow's milk. After feta is formed in a special mold, it's sliced into large pieces, salted and soaked in brine. Although feta cheese is mostly associated with Greek cooking, "feta" comes from the Italian word "fette", meaning slice of food.
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.
Here's how to prepare breaded catfish fillets.
This pan fried whole trout recipe is perfect for any fish lover. Full of flavor, it's an easy recipe that is sure to please.Related RecipeIngredients: * 2 eggs * 8 trout fillets * 2/3 cup grated Parmesan cheese * 2 tablespoons vegetable oilDirections:In a shallow bowl, beat eggs. Dip fillets in eggs, then dredge in the Parmesan cheese. Shake off excess. Heat oil in a large skillet over high heat; brown…
Dave Lieberman grills delicious fish tacos.Related RecipeIngredients: * 3/4 cup fat-free sour cream * 1 can (4 ounces) chopped green chilies * 1 tablespoon fresh cilantro leaves * 1 tablespoon lime juice * 4 tilapia fillets (4 ounces each) * 1/2 cup all-purpose flour * 1 egg white, beaten * 1/2 cup panko (Japanese) bread crumbs * 1 tablespoon canola oil * 1/2 teaspoon salt * 1/2…
Chef Tyler Florence shows how to make this British classic: fish & chips with homemade tartar sauce.Oven Fish 'n' Chips Related RecipeIngredients: * 2 tablespoons Crisco� Light Olive Oil * 1/4 teaspoon pepper * 4 medium baking potatoes (1 pound), peeled * FISH: * 1/3 cup all-purpose flour * 1/4 teaspoon pepper * 1/4 cup egg substitute * 2 tablespoons water * 2/3 cup crushed…
Tastes great, high in Vitamin A, and takes only 10 minutes to prepare? That sounds like a fantastic dinner option! Try this delicious dinner using salmon fillets, fresh veggies and a little Kraft dressing.Tomato Salmon Bake Related RecipeIngredients: * 4 salmon fillets (6 ounces each) * 1 can (14-1/2 ounces) diced tomatoes, drained * 1/2 cup sun-dried tomato salad dressing * 2 tablespoons shredded…
The Makeover Moms cook up this fast and healthy dinner recipe the whole family will love. Flaky tilapia with a sweet almond crust, is a perfect main course for a week night dinner.Pine-Nut Crusted Tilapia Related RecipeIngredients: * 1/2 cup pine nuts, ground * 1/4 cup all-purpose flour * 1/4 teaspoon dill weed * 1/4 teaspoon lemon-pepper seasoning * 1 egg * 3 tablespoons lemon juice * 1…
Here is an exquisite dish that is perfect for any night of the week. Mouthwatering red snapper is breaded and cooked to perfection in this easy weeknight recipe.Related RecipeIngredients: * 1 tablespoon dry bread crumbs * 1 teaspoon dried basil * 1 teaspoon paprika * 1/2 teaspoon salt * 1/2 teaspoon fennel seeds * 1/2 teaspoon dried thyme * 1/2 teaspoon dried oregano * 1/4 teaspoon pepper…
A simple but delicious dish, this trout is wrapped in bacon and sauteed in garlic. A quick meal for a busy night. Related RecipeIngredients: * 4 lake trout fillets (about 8 ounces each) * 1/2 cup grated Parmesan cheese * 1/2 cup bacon-flavored crackers, crushed * 1/2 cup cornmeal * 1/4 to 1/2 teaspoon garlic salt * Pinch pepper * 2 eggs * 1/2 cup milk * 1/2 cup vegetable oil * Lemon…
This tasty and refreshing salmon salad recipe is perfect for lunch or a light supper.Related RecipeIngredients: * 2 salmon fillets (about 1-1/2 pounds) * 2 celery ribs, chopped * 1/2 cup finely chopped red onion * 2 tablespoons snipped fresh dill or 2 teaspoons dill weed * DRESSING: * 1/4 cup raspberry vinegar * 1 tablespoon olive or canola oil * 1-1/2 teaspoons sugar * 1/2 teaspoon salt…
Sweet coconut coats tender tilapia in this quick and easy recipe.Macadamia-Crusted Tilapia Related RecipeIngredients: * 2 eggs * 1/8 teaspoon cayenne pepper * 1 cup all-purpose flour * 1-3/4 cups macadamia nuts, finely chopped * 4 tilapia fillets (6 ounces each) * 1 tablespoon butter, melted * PINEAPPLE SALSA: * 1 cup cubed fresh pineapple * 1/4 cup chopped sweet red pepper * 3…
This BBQ salmon recipe is a true delight. With a spicy kick, it captures all of those true Moroccan flavors.Related Recipengredients: * 1/2 cup lemon juice * 1/2 cup vegetable oil * 1 teaspoon Worcestershire sauce * 2 salmon fillets (1 pound each) * 1/2 teaspoon seasoned salt * 1-1/2 teaspoons minced fresh thyme or 1/2 teaspoon dried thyme * 1/2 cup soaked wood chips (mesquite, hickory or…
Whether you're a diabetic, cutting calories, or watching your carbs cooking healthy meals can be a challenge. Here are some great and easy tips to remember for cooking healthy and delicious meals.
Low in fat, try a healthy pasta recipe that will not weigh you down.
Try this healthy version of boardwalk corndogs, a fun party or picnic food.
Here's recipe for a delicious fruit smoothie. In addition to tasting great, this quick snack serves as a healthy, natural way to boost your energy.
Fruit smoothies are perfect for breakfast on the go. Plus they're easy and fun to make.
Serve up these delicious Santa Fe wraps from Paula Deen. They're perfect for lunch!
Greta shares her recipe for a healthy snack. Using healthy ingredients, you can tide over your hunger without feeling guilty.
Learn how to make a healthy and delicious breakfast burrito in around five minutes.
Enjoy the French classic in this tasty, healthy tart.
Enter your holiday recipe and audition video now and you could win $50,000 and become a Taste of Home ambassador!
Learn More >
Did you know that Taste of Home is on Pinterest? Be sure to check out our boards for even more delicious inspiration.
Follow Us >
Claim a FREE ISSUE of Taste of Home, the world’s #1 coooking magazine and enjoy easy family favorites, contest winners and more!
Get a FREE PREVIEW and enjoy 500+ home-style recipes and tips that offer comfort by the bowlful!
Indulgence no longer has to feel guilty. Go ahead, treat yourself! (Weekly)
Taste of Home’s recipe app brings you thousands of delicious recipes right to your phone. Available for free on both iPhone and Android.
Tell us what you think of this recipe. Did you modify it? Would you make it again? Rate it today! >
Rate and Review this Recipe
Reviewed on Aug. 03, 2010 by chelsearae12
Pretty good for a health meal!! Quick and easy, seems to be missing something to add a little more flavor but couldn't put my finger on it.
Reviewed on Apr. 25, 2010 by Sara Irvine
My mom made this for us and I loved it. I went online and found this recipe which is the same one she used. Excellent flavor. could have used even more topping than what she had available. we put it over mahi mahi.
New recipes and fan favorites delivering daily inspiration.
© Reiman Media Group, LLC., 2012