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"I think fish makes the easiest and healthiest of weeknight dinner entrees," notes Carol Gaus from Itasca, Illinois. "Fresh ginger perks up this moist cod, but the treatment is good with any firm whitefish,"
This recipe is:
Nutritional Facts 1 serving equals 231 calories, 9 g fat (5 g saturated fat), 94 mg cholesterol, 254 mg sodium, 4 g carbohydrate, 1 fiber, 32 g protein. Diabetic Exchanges: 4 lean meat, 2 fat.
Originally published as Broiled Ginger Cod in
March/April 2005, p54
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.
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