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Broiled Fish with Tarragon Sauce
The delicate flavor of this fish pairs perfectly with the tangy sauce. A yummy hint of honey comes through. Serve it with crusty bread, mixed vegetables or rice to help soak up the sauce.—Robin Pratt, Athens, Georgia
8 Servings
Prep/Total Time: 25 min.
Ingredients
2 pounds cod
or
red snapper fillets
1 tablespoon cornstarch
1/2 cup cold water
1/2 cup honey
1/4 cup
white wine
or
chicken broth
1/4 cup lemon juice
1 teaspoon garlic salt
1/2 teaspoon grated lemon peel
1 tablespoon minced fresh tarragon
Directions
Place fish on a lightly greased 15-in. x 10-in. x 1-in. baking pan.
Broil 4 in. from the heat for 8-10 minutes or until fish flakes
easily with a fork.
Meanwhile, in a small saucepan, whisk cornstarch and water until
smooth. Stir in the honey, wine, lemon juice, garlic salt and lemon
peel. Bring to a boil. Cook and stir for 3-5 minutes or until
thickened. Remove from the heat; stir in tarragon. Serve with fish.
Yield: 8 servings.
Nutrition Facts:
1 serving with 1 tablespoon sauce equals 186 calories, 1 g fat (trace saturated fat), 40 mg cholesterol, 276 mg sodium,
© Taste of Home 2013
2 of 2
Broiled Fish with Tarragon Sauce
(continued)
Nutrition Facts:
19 g carbohydrate, trace fiber, 23 g protein.
Diabetic Exchanges:
3 lean meat, 1 starch.
Wine:
Full-Bodied White Wine: Enjoy this recipe with a full-bodied white wine such as
Chardonnay
or
Viognier
.
© Taste of Home 2013